From our Kitchen

With lighter evenings arriving, it’s natural to start craving fresher meals again, but when there’s still a chill in the air, a completely cold salad doesn’t always hit the spot. This is where warm salads really come into their own. They give you the best of both worlds: something comforting and satisfying, but still light, fresh, and full of flavour. This is one we’ve been making a lot lately, simple, hearty, and perfect for a busy midweek evening. Italian Roasted Chicken &

May is Sleep Awareness Month, and while most conversations focus on bedtime routines, there’s something just as important happening earlier in the day: What we eat. Food plays a powerful role in how we feel - our energy, our mood, and ultimately how well we rest. And often, it’s the evening meal that makes the biggest difference. We believe in delicious taste for a healthier life. That means creating meals that don’t just taste incredible, but also help you feel balanced, nou

One of the easiest ways we’ve found to lift a salad is by leaning into a bit of fruitiness. That’s exactly why we love our Orange & Ginger dressing. The citrus works beautifully with spring leaves, while the gentle warmth of ginger adds just enough depth to make things interesting. Here are a couple of ways we’ve been using it lately: Duck & Orange Salad Serves 2 This is one of those salads that feels like a proper occasion dish, but is actually very doable at home. The richn

The days are definitely drawing out now, and everything is starting to feel a little fresher, and salads are coming back into their own! We are on a mission to make salads more interesting, and it's actually more simple than you think! A few good ingredients, a bit of contrast in texture and flavour, and most importantly, a really good dressing. Our Balsamic is one we reach for again and again at home. It’s oak aged, rich, and fruity, with just the right balance of sweetness

As we start to move into salad season, we hear the same thing time and time again at shows and events: “I love the idea of salads… but how do I make them more exciting?” And it’s a fair question. Too often, salads get a bad reputation for being a bit repetitive or uninspiring. But the truth is, with just a few simple tweaks, they can be one of the most satisfying, flavour-packed meals you make all week. It’s not about complicated recipes or lots of time, it’s about contrast,

A Greek-Inspired Family Favourite with Our Lemon Dressing There are some meals that instantly transport you somewhere else, and this is one of them. Yesterday in our kitchen, it was all about big, sunny Greek flavours, simple ingredients, and a table full of happy faces. We made Chicken Souvlaki with Greek Salad, served on warm flatbreads, and it’s safe to say it’s earned a firm place on our family favourites list. It’s fresh, vibrant, and full of those punchy, herby flavours

There’s something special about those recipes that go from “let’s try this” to “we need to make this again” in just one bite. That’s exactly what happened in our kitchen yesterday. We made these Chicken Shawarma Wraps for the family, and they went down so well that we simply had to share them with you. Good, tasty food is at the heart of everything we do. Our drizzles aren’t just an extra, they’re the thing that brings meals to life. Whether it’s a quick midweek dinner or so

Lamb steaks are a brilliant go-to as they are quick to cook, full of flavour, and perfect for an easy tray bake. Add our Raspberry & Mint Dressing and you’ve got something really special. The sweet berry notes and fresh mint cut beautifully through the richness of the lamb, lifting the whole dish and tying the roasted veg together. You can keep things lighter too, just use two lamb steaks between four and load up on the veg. Fresh, vibrant, and seriously tasty… this one’s a k

April is Stress Awareness Month - a timely reminder to slow down, take stock, and look for small ways to make everyday life feel a little easier. And one of the biggest daily stress points can be something as simple as deciding what to cook. Midweek meals can quickly become overwhelming with long days, busy schedules, and the pressure to eat well often means we reaching for the easiest option, not always the best one. But eating well doesn’t have to add to your stress. Deli

As the days grow lighter and everything begins to bloom, spring is the perfect time to refresh your meals. A “spring reset” doesn’t have to mean complicated recipes or cutting out the foods you love, it’s about bringing in fresh, vibrant flavours that make everyday eating feel exciting again. One ingredient that does this effortlessly? Balsamic vinegar. Rich, Fruity, and Wonderfully Balanced Balsamic is known for its deep, rich flavour; slightly sweet, gently tangy, with frui

Stuck for some inspiration on what to cook? Try this simple delicious dish for a quick midweek meal idea that the family will love. Serves 4 Ingredients 4 (7-ounce) boneless skinless chicken breasts 5 tbsp Drizzle It! Cajun Marinade 1 onion finely chopped 1 green red pepper finely chopped 1 stick of celery finely chopped 2 garlic cloves 350ml double cream 25g grated parmesan chopped parsley for garnish Method Coat the chicken in the marinade and put aside for 1/2 an hour or s

As the seasons begin to shift, many of us naturally start craving lighter, fresher meals. After months of heavier winter comfort food, spring is the perfect time for a gentle reset, not through strict diets or big changes, but by simply adding more nourishing foods to your plate. With Nutrition & Hydration Week in mind, it’s also a great opportunity to think about how food and hydration work together to support how we feel day to day. Because hydration isn’t just about what

As the days grow longer and the light starts to shift, March is the perfect time for a gentle reset. Not a detox. Not restriction. Just a natural move away from heavy winter food towards meals that feel fresher, brighter and easier to digest. Our Spring Reset is about supporting digestion naturally, increasing plant diversity, and keeping meals satisfying with healthy fats and balanced protein. Think earthy greens, cruciferous vegetables, herbs, citrus and bold drizzles that

A Zesty Salmon Traybake for a Healthy Gut & Happy Mind February, despite being the shortest month of the year, can feel like a long one. Dark mornings, cold evenings and energy levels that haven’t quite bounced back yet. This month we've been focussing on how what we eat can make a real difference, not just to how our bodies feel, but to our mood too. Research continues to show a strong link between gut health and mental wellbeing , often called the gut–brain connection . Whe

When you’re craving something comforting, colourful and full of flavour, burrito bowls tick every box. They’re quick to assemble, endlessly adaptable and packed with ingredients that support both gut health and good mood, perfect for dull february days and when moods can be low. In this post, we’re sharing two healthy burrito bowl recipes built around bold Cajun flavour: one fibre-rich vegetarian option with spiced beans, and one satisfying Cajun beef bowl for those who pref

Comfort Food That Loves Your Gut (and Your Mood) February can feel like a tough one. Dark mornings, low energy and the feeling that winter is dragging on just a bit too long. When motivation dips, food can be one of the simplest ways to gently support how we feel, both physically and mentally. These Indian-style roast cauliflower & Chickpea flatbreads are the perfect example of comfort food that still nourishes you from the inside out. Warming, colourful and full of flavour,

By the time February rolls around, the sparkle of the New Year can feel a little distant. The days are still short, the weather is still grey, and motivation can dip. But one of the simplest ways to support how we feel, both physically and emotionally, is through the food we put on our plates. More and more research shows a strong connection between gut health and mood. Our gut is home to trillions of bacteria that play a role in producing mood-regulating chemicals, including

A simple, flavour-packed way to support gut health We love this kind of meal; big on flavour, low on effort, and it just happens to be good for you too. If you’re trying to eat more variety, this dish is a total win. Between the vegetables, spices, chickpeas in the hummus, grains in the flatbread and ingredients in the matbucha, you’re stacking up towards that “30 plants a week” goal — which is linked to better gut microbiome diversity. A diverse gut = happier digestion, be

January can feel a bit… heavy. Still trying to get over the indulgence of December, and trying to stick to New Years resolutions to eat more healthily can seem a little daunting. Eating more veg in January isn’t about cutting things out. It’s about adding more of the good stuff back in; flavour, colour and foods that help your body feel comfortable again. That’s where vegetables come in – not as a punishment, but as a reset. veg is so good for your gut 💚 Your gut is home to

This comforting stuffed squash recipe is perfect for January, when many of us are looking to eat a little lighter without sacrificing flavour. Butternut squash is naturally rich in fibre, which helps keep you fuller for longer, and it’s packed with vitamin A to support immune health during the winter months. Tomatoes, especially when roasted, are a great source of lycopene, an antioxidant linked to heart health, as well as vitamin C for a natural seasonal boost. Roasting the